Stonelifting Sessions changelog

V1.0.1

Sessions

• Adjusted rep ranges for Sumo Squats
• Added a note about practicality of stone back squats

Other

• Improved navigation with more internal links
• Added link to the liftingstones.org EMOM timer in the Software Tools section

V1.0.0

• First release with 50 sessions covering all major stone movements.
• A complete guide to incorporating stonelifting sessions into your training.
• Challenge sessions inspired by historic feats.
• Group sessions to share stonelifting fun with friends.