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Stonelifting tools

Dinnie Stones weight calculator

Calculate the weights you need to use to train for the Dinnie Stones with our free calculator

Nicol Walking Stones weight calculator

Calculate the weights you need to use to train for the Nicol Walking Stones with our free calculator.

EMOM timer

A free EMOM (Every Minute On the Minute) timer for stonelifting workouts with no ads. Set the number of minutes and hit 'Start' to begin the countdown.

About these tools

I designed and built these tools to help stonelifters with their training.

The calculators help you determine the correct weights to use when training with weight-loadable pins and rings to simulate the Dinnie Stones and Nicol Walking Stones. They maintain the ratios of the original stones, meaning your training closely matches the real challenge.

All calculators work with any unit of measurement (kg, lb, etc.) as they use the same ratios regardless of the unit. Results are rounded to 2 decimal places for precision.

The EMOM timer helps you manage your Every Minute On the Minute training by allowing you to set your timer and have it count each minute and chime when it's the top of the minute.

These tools also complement the training sessions from my book Stonelifting Sessions, like the sessions designed to train for the Dinnie Stones, Nicol Walking Stones, and several EMOM sessions.

Have suggestions for a tool? Contact us.

Add a tool to your phone's home screen

If you use these tools regularly, you can add them to your phone's home screen like an app for easy access.

Visit the page you'd like to save, and then follow the following steps depending on whether you're on iOS or Android. This works for any page on the site!

iOS (iPhone, iPad)

  1. Open the page you want in Safari.
  2. Tap Share.
  3. Tap Add to Home Screen. If you do not see it, scroll down, tap Edit Actions, then include Add to Home Screen.
  4. Turn on Open as Web App so the page opens more like a standalone app.
  5. Edit the label if you like, tap Add, then look for the liftingstones.org logo on your home screen.

Full walkthrough (Apple Support): Turn a website into an app in Safari on iPhone.

Android

  1. Open the page you want in Chrome.
  2. Tap the menu (three dots).
  3. Tap Add to Home screen, or Install app if Chrome offers it.
  4. Confirm the name and tap Add or Install as prompted.

Full walkthrough (Google Chrome Help): Create shortcuts for websites in Chrome on Android.