The ebook cover of Stonelifting Sessions by Dave Brown, published by liftingstones.org

Stonelifting Sessions ebook

Product information

£15

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Description

Lifting heavy stones has tested real strength for centuries. Stonelifting Sessions shows you how to bring that tradition into modern training with a collection of 50 focused sessions you can plug straight into your existing strength program.

What’s inside

A practical library of self‑contained sessions covering essential stonelifts and some lesser-known movements along with a complete guide to incorporating them into your training.

Each session focuses on one movement, gives you sets, reps, suggested rest, and simple progressions.

Challenge sessions give you the opportunity to test your strength and set PRs inspired by feats of strength from the world of stonelifting, and group sessions let you stonelift with friends for some lighthearted competition and fun!

Who it’s for

Lifters with at least a year of strength training experience who want to become better stonelifters and well-rounded strength athletes without ditching their current program.

For more experienced stonelifters, Stonelifting Sessions offers training inspiration, group sessions, and fresh ways to test your strength.

Equipment

While a collection of stones will allow you to make the most of all the sessions, you’ll need access to at least one natural stone you can lift from the ground to get started. You can use Atlas Stones or sandbags as alternatives in most sessions.

Dinnie Stones training pins are recommended for ringed stone sessions.

Edition details

  • Over 130 pages (PDF)
  • 50 sessions
  • Free updates
  • Version: 1.0.0

What’s new in v1.0.0

  • First release with 50 sessions covering all major stone movements.
  • A complete guide to incorporating stonelifting sessions into your training.
  • Challenge sessions inspired by historic feats.
  • Group sessions to share stonelifting fun with friends.

Support

After purchasing Stonelifting Sessions, you’ll receive an email containing your download link via delivery.liftingstones.org. If you haven’t received your email in 10 minutes, check your spam/junk folder.

If you have any questions or feedback, please contact me via email.

Refund policy

As this is a digital product, refunds are only available before downloading the ebook. Once downloaded, the purchase is non‑refundable.¹

¹ In the UK and EU, distance‑sale purchases generally include a 14‑day cooling‑off right. For digital content, that right ends once the download begins.